“Anchored in hope. Grounded in strength.”
Providing a safe and steady space for individuals, couples, and groups to navigate life’s challenges with honesty, courage, and care.
About Anchored Hope
Anchored Hope Counselling was founded on a simple belief — that hope, once anchored, can withstand even the strongest storms.
We provide compassionate, evidence-based counselling to help people navigate emotional pain, relationship challenges, and personal growth.
Our approach is grounded in empathy, respect, and authenticity, offering a space where clients can be truly seen and supported.
Why “Anchored Hope”?
“True change begins with understanding — and grows through compassion.”
The name Anchored Hope reflects both strength and stability — the sense of being securely held even when life feels uncertain.
An anchor doesn’t remove the storm, but it keeps you from drifting too far.
Our goal is to help clients rediscover that sense of grounding — to feel secure, steady, and supported while they rebuild hope for the future.
How We Work
At Anchored Hope, we believe that lasting change begins with understanding.
We integrate evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Person-Centred Practice, and Mindfulness-based approaches, tailoring each session to the individual’s unique story and goals.
Whether in one-on-one sessions or within group settings, we aim to create a therapeutic relationship built on trust, respect, and collaboration.
Whether you’re facing personal struggles, seeking clarity, or simply needing a safe space to talk — I’d be honoured to journey with you.
Meet the Counsellor
John Noble is a professional counsellor and group facilitator with a passion for helping people rediscover strength and meaning through life’s challenges.
He brings a calm, compassionate, and practical approach to therapy, creating a space where clients feel safe to explore, reflect, and grow.
John works with individuals, couples, and groups, and has experience in areas including anxiety, stress, grief, relationships, and men’s wellbeing.
Anchored Hope Values
Respect: Every person’s story matters.
Integrity: We practise with honesty and ethical care.
Compassion: Healing begins with kindness.
Hope: No matter how dark the storm, there’s always a way forward.
Meet John
If you’re ready to begin your journey toward healing and growth, we’re here to walk alongside you.
Reach out today to book a confidential session or learn more about our services.