Your Questions, Answered

No. Many people attend counselling not because things are falling apart, but because they want support, clarity, or a safe space to work through challenges before they escalate.

Anything that’s weighing on you. This may include stress, relationships, work pressure, faith questions, loneliness, life transitions, or challenges you’ve been carrying quietly for a long time.

Yes. What you share in counselling is confidential and treated with care and respect, in line with professional and ethical standards. There are only rare legal and safety exceptions, which are explained clearly at the outset.

No. Anchored Hope Counselling welcomes people from all backgrounds. Faith-based counselling is available for those who want it, but your beliefs and preferences are always respected.

Sessions are conducted securely online, allowing you to attend from the privacy of your own space. All you need is a quiet environment, a stable internet connection, and a device with a camera.

Individual online sessions are $110, and sessions for two people attending together are $170. Concession rates may be available in certain circumstances—please feel free to enquire.

Sessions are booked online. Payment is processed securely after your session. You’ll receive an invoice for your records.

Most sessions run for around 50 minutes. Some people attend weekly, others fortnightly or as needed. This can be discussed and adjusted together over time.

That’s completely normal. You don’t need to have the right words or a clear plan. Counselling is a space to slow things down, reflect, and work things through at your own pace.

You can book a session online or get in touch via the contact page. Taking that first step can feel difficult—but you don’t have to take it alone.